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	<title>Comments on: Improve your endurance and speed with the &#8220;4 weeks swimming training plan&#8221;. Download it for free and get to the pool.</title>
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	<link>http://effectivewaterfitness.com/4-weeks-swimming-workout/</link>
	<description>Swimming, Water Fitness, Workouts, Technique, Coaching, Weight Loss</description>
	<lastBuildDate>Thu, 08 Mar 2012 16:20:32 +0000</lastBuildDate>
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		<title>By: Best Mental Health Books &#124; Mental and Physical Benefits of Swimming</title>
		<link>http://effectivewaterfitness.com/4-weeks-swimming-workout/comment-page-1/#comment-66748</link>
		<dc:creator>Best Mental Health Books &#124; Mental and Physical Benefits of Swimming</dc:creator>
		<pubDate>Thu, 08 Mar 2012 16:20:32 +0000</pubDate>
		<guid isPermaLink="false">http://effectivewaterfitness.com/?p=392#comment-66748</guid>
		<description>[...] if your are more advanced. Download the &#8220;4 weeks swimming training plan&#8221; for free at http://effectivewaterfitness.com/4-weeks-swimming-workout/. This training plan is designed to make progress your swimming technique and your physical fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] if your are more advanced. Download the &#8220;4 weeks swimming training plan&#8221; for free at <a href="http://effectivewaterfitness.com/4-weeks-swimming-workout/" rel="nofollow">http://effectivewaterfitness.com/4-weeks-swimming-workout/</a>. This training plan is designed to make progress your swimming technique and your physical fitness [...]</p>
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		<title>By: Swimming technique websites &#171; Rebecca&#039;s Blog</title>
		<link>http://effectivewaterfitness.com/4-weeks-swimming-workout/comment-page-1/#comment-65794</link>
		<dc:creator>Swimming technique websites &#171; Rebecca&#039;s Blog</dc:creator>
		<pubDate>Fri, 02 Mar 2012 05:19:34 +0000</pubDate>
		<guid isPermaLink="false">http://effectivewaterfitness.com/?p=392#comment-65794</guid>
		<description>[...] http://effectivewaterfitness.com  0.000000 0.000000 Share this:ShareEmailPrintStumbleUponTwitterLike this:LikeBe the first to like this post. [...]</description>
		<content:encoded><![CDATA[<p>[...] <a href="http://effectivewaterfitness.com" rel="nofollow">http://effectivewaterfitness.com</a>  0.000000 0.000000 Share this:ShareEmailPrintStumbleUponTwitterLike this:LikeBe the first to like this post. [...]</p>
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		<title>By: Donna Peterson</title>
		<link>http://effectivewaterfitness.com/4-weeks-swimming-workout/comment-page-1/#comment-59006</link>
		<dc:creator>Donna Peterson</dc:creator>
		<pubDate>Tue, 10 Jan 2012 16:29:26 +0000</pubDate>
		<guid isPermaLink="false">http://effectivewaterfitness.com/?p=392#comment-59006</guid>
		<description>Thank you for this article.   As a swim coach with limited pool time I have a tendency of getting caught up on the amount of yardage we are putting in.    Some of my hardest working swimmers are doing all the yardage but their times are not getting better.   I am going to use your suggestions and hopefully we can see a change in 4 weeks.</description>
		<content:encoded><![CDATA[<p>Thank you for this article.   As a swim coach with limited pool time I have a tendency of getting caught up on the amount of yardage we are putting in.    Some of my hardest working swimmers are doing all the yardage but their times are not getting better.   I am going to use your suggestions and hopefully we can see a change in 4 weeks.</p>
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		<title>By: Asta e un titlu cu keywords &#124; Alexandru R. Ionescu</title>
		<link>http://effectivewaterfitness.com/4-weeks-swimming-workout/comment-page-1/#comment-45520</link>
		<dc:creator>Asta e un titlu cu keywords &#124; Alexandru R. Ionescu</dc:creator>
		<pubDate>Fri, 21 Oct 2011 16:30:13 +0000</pubDate>
		<guid isPermaLink="false">http://effectivewaterfitness.com/?p=392#comment-45520</guid>
		<description>[...] if your are more advanced. Download the &#8220;4 weeks swimming training plan&#8221; for free at http://effectivewaterfitness.com/4-weeks-swimming-workout/. This training plan is designed to make progress your swimming technique and your physical fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] if your are more advanced. Download the &#8220;4 weeks swimming training plan&#8221; for free at http://effectivewaterfitness.com/4-weeks-swimming-workout/. This training plan is designed to make progress your swimming technique and your physical fitness [...]</p>
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		<title>By: Stay healthy by swimming &#124; Alexandru R. Ionescu</title>
		<link>http://effectivewaterfitness.com/4-weeks-swimming-workout/comment-page-1/#comment-45519</link>
		<dc:creator>Stay healthy by swimming &#124; Alexandru R. Ionescu</dc:creator>
		<pubDate>Fri, 21 Oct 2011 16:29:55 +0000</pubDate>
		<guid isPermaLink="false">http://effectivewaterfitness.com/?p=392#comment-45519</guid>
		<description>[...] if your are more advanced. Download the &#8220;4 weeks swimming training plan&#8221; for free at http://effectivewaterfitness.com/4-weeks-swimming-workout/. This training plan is designed to make progress your swimming technique and your physical fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] if your are more advanced. Download the &#8220;4 weeks swimming training plan&#8221; for free at http://effectivewaterfitness.com/4-weeks-swimming-workout/. This training plan is designed to make progress your swimming technique and your physical fitness [...]</p>
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		<title>By: Mental and Physical Benefits of Swimming &#124; Yoga Training</title>
		<link>http://effectivewaterfitness.com/4-weeks-swimming-workout/comment-page-1/#comment-43092</link>
		<dc:creator>Mental and Physical Benefits of Swimming &#124; Yoga Training</dc:creator>
		<pubDate>Wed, 05 Oct 2011 17:44:32 +0000</pubDate>
		<guid isPermaLink="false">http://effectivewaterfitness.com/?p=392#comment-43092</guid>
		<description>[...] if your are more advanced. Download the &#8220;4 weeks swimming training plan&#8221; for free at http://effectivewaterfitness.com/4-weeks-swimming-workout/. This training plan is designed to make progress your swimming technique and your physical fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] if your are more advanced. Download the &#8220;4 weeks swimming training plan&#8221; for free at <a href="http://effectivewaterfitness.com/4-weeks-swimming-workout/" rel="nofollow">http://effectivewaterfitness.com/4-weeks-swimming-workout/</a>. This training plan is designed to make progress your swimming technique and your physical fitness [...]</p>
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		<title>By: Aaron</title>
		<link>http://effectivewaterfitness.com/4-weeks-swimming-workout/comment-page-1/#comment-39188</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Sat, 10 Sep 2011 22:19:00 +0000</pubDate>
		<guid isPermaLink="false">http://effectivewaterfitness.com/?p=392#comment-39188</guid>
		<description>would like to thanks for the efforts you get in writing this post. I&#039;m hoping a similar best work by you sometime soon as well. The fact is your creative writing skills has inspired me to begin with my web site now.</description>
		<content:encoded><![CDATA[<p>would like to thanks for the efforts you get in writing this post. I&#8217;m hoping a similar best work by you sometime soon as well. The fact is your creative writing skills has inspired me to begin with my web site now.</p>
]]></content:encoded>
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		<title>By: Mental and Physical Benefits of Swimming</title>
		<link>http://effectivewaterfitness.com/4-weeks-swimming-workout/comment-page-1/#comment-38083</link>
		<dc:creator>Mental and Physical Benefits of Swimming</dc:creator>
		<pubDate>Sun, 04 Sep 2011 11:34:51 +0000</pubDate>
		<guid isPermaLink="false">http://effectivewaterfitness.com/?p=392#comment-38083</guid>
		<description>[...] if your are more advanced. Download the &#8220;4 weeks swimming training plan&#8221; for free at http://effectivewaterfitness.com/4-weeks-swimming-workout/. This training plan is designed to make progress your swimming technique and your physical fitness [...]</description>
		<content:encoded><![CDATA[<p>[...] if your are more advanced. Download the &#8220;4 weeks swimming training plan&#8221; for free at <a href="http://effectivewaterfitness.com/4-weeks-swimming-workout/" rel="nofollow">http://effectivewaterfitness.com/4-weeks-swimming-workout/</a>. This training plan is designed to make progress your swimming technique and your physical fitness [...]</p>
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		<title>By: Lorenzo</title>
		<link>http://effectivewaterfitness.com/4-weeks-swimming-workout/comment-page-1/#comment-10336</link>
		<dc:creator>Lorenzo</dc:creator>
		<pubDate>Mon, 10 Jan 2011 04:03:28 +0000</pubDate>
		<guid isPermaLink="false">http://effectivewaterfitness.com/?p=392#comment-10336</guid>
		<description>Great program and drills.  Wounderful for losing weight and endurance your body.  Highly recommended.</description>
		<content:encoded><![CDATA[<p>Great program and drills.  Wounderful for losing weight and endurance your body.  Highly recommended.</p>
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		<title>By: Swim to Lose Weight &#124; Swimming to Lose Weight</title>
		<link>http://effectivewaterfitness.com/4-weeks-swimming-workout/comment-page-1/#comment-9091</link>
		<dc:creator>Swim to Lose Weight &#124; Swimming to Lose Weight</dc:creator>
		<pubDate>Tue, 21 Dec 2010 03:14:52 +0000</pubDate>
		<guid isPermaLink="false">http://effectivewaterfitness.com/?p=392#comment-9091</guid>
		<description>[...] you can find examples of swimming training designed to burn fat, including interval training, at effectivewaterfitness.com/4-weeks-swimming-workout/. Remember, losing weight start with a cultural shift. Change your mindset, increase your awareness [...]</description>
		<content:encoded><![CDATA[<p>[...] you can find examples of swimming training designed to burn fat, including interval training, at effectivewaterfitness.com/4-weeks-swimming-workout/. Remember, losing weight start with a cultural shift. Change your mindset, increase your awareness [...]</p>
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