Comments on: Improve your endurance and speed with the “4 weeks swimming training plan”. Download it for free and get to the pool.

By: Lorenzo

Lorenzo — Mon, 10 Jan 2011 04:03:28 +0000

Great program and drills. Wounderful for losing weight and endurance your body. Highly recommended.

By: Swim to Lose Weight | Swimming to Lose Weight

Swim to Lose Weight | Swimming to Lose Weight — Tue, 21 Dec 2010 03:14:52 +0000

[...] you can find examples of swimming training designed to burn fat, including interval training, at effectivewaterfitness.com/4-weeks-swimming-workout/. Remember, losing weight start with a cultural shift. Change your mindset, increase your awareness [...]

By: Swim to Lose Weight

Swim to Lose Weight — Sat, 18 Dec 2010 12:20:32 +0000

By: Mental and Physical Benefits of Swimming | Swimming Equipment

Mental and Physical Benefits of Swimming | Swimming Equipment — Thu, 16 Dec 2010 18:50:33 +0000

[...] if your are more advanced. Download the “4 weeks swimming training plan” for free at http://effectivewaterfitness.com/4-weeks-swimming-workout/. This training plan is designed to make progress your swimming technique and your physical fitness [...]

By: The swimming workout of the month #1 | Effective Water Fitness

The swimming workout of the month #1 | Effective Water Fitness — Tue, 14 Dec 2010 20:42:27 +0000

[...] workout every month. My goal is to provide a means to extend the databases of trainings in the 4 weeks swimming training plan. I know a lot of you who have dowloaded the workouts know those inside out and need to move forward [...]

By: Allergy Treatment :

Allergy Treatment : — Mon, 25 Oct 2010 07:32:43 +0000

swimming is my favorite way of exercising my body, it can really make your back shoulder muscles big and strong”;;

By: Ciara

Ciara — Thu, 16 Sep 2010 09:26:18 +0000

My husband and I have recently completed your 4 week programme which we found to be excellent. We have significantly improved our swimming technique and enjoyed a great cardio workout. As a result we are alot fitter, have lost weight and toned up. We have enjoyed it so much that we have started it all over again. Thanks so much for posting it.

By: Master swimmer

Master swimmer — Mon, 14 Jun 2010 10:19:58 +0000

I returned to masters swimming 1.5 year ago, I went down from 32 sec in 50m freestyle to 29 sec, but unfortunately unable to break, this, hope by following your book I could do that

By: Sadye Yehle

Sadye Yehle — Mon, 14 Jun 2010 08:47:31 +0000

Your blog is so informative ¡ keep up the good work!!!!

By: Fast Easy Weight Loss

Fast Easy Weight Loss — Tue, 08 Jun 2010 04:33:56 +0000

Hi, good day. Wonderful post. You have gained a new subscriber. Pleasee continue this great work and I look forward to more of your great blog posts.