Lose weight swimming is possible and it is fun.

Lose weight swimming is misunderstood. If you feel overweight and you are searching for the best way for weight loss swimming is the right anwer.

In this article we will tell you:
-why swimming is efficient to burn calories
-how to lose weight swimming
-what swimming routine works best for weight loss

Lose weight swimming: why swimming burns calories as jogging?

Swimming burns calories at a high rate because while swimming you activate all the major muscle groups in a uniform way. Calories consumption studies have computed the energy spent by an average swimmer to be approximately 3 calories a mile per pound. This means swimming is as effective as jogging in terms of burning calories during exercising. Once you have built endurance and the ability to swim at a good pace, swimming has the advantage to be easy on your joints since the water around you sustains your weight. Working out without  the risk of injuries makes you do it more regularly and longer with the result that you can lose weight swimming easier than with other land based activities.  And, did I mentioned it is fun and relaxing?

How to lose weight swimming

Now we know, swimming is a great way to burn calories. But, is it easy to lose weight swimming? As for any exercise aimed for loosing weight, the key factor is in the energy balance. You lose weight swimming only if the amount of calories you intake daily is less than what you burn during the 24 hours, day in and day out. There is no magic formula there.  So weight loss swimming is possible since you can swim in a pool throughout the year, no matter if it is burning hot or freezing cold outside; you are less likely to get injured swimming so you can swim regularly even every day, and swimming gives you the peace of mind that makes you want to do it again and again. Especially if you are really overweight doing land based activities you risk to get injured much more than swimming which will prevent you from training. Just keep in mind these simple rules

- wait for one to two hours before and after exercising for eating
- eat healthy
- drink during and after swimming

What routine works best to lose weight swimming?

It is always difficult to propose an exercise routine without knowing the fitness level of the person going through the routine. Every serious trainer would personalize the swimming routine to best fit your needs and level of fitness. However, it is possible to give  general  recipes to which exercise is best to lose weight swimming and burn calories more effectively.

Every swimming workout session, as for any other exercising session,  must start with a warming up phase.  This can consist of few laps, 400 meters should be enough, swimming at a low and regular pace. To warm up the whole body it is best practice to change swimming stroke during the warming up, and use the strokes you swim the best. Since we are after the most effecting way to burn calories and lose weight swimming I would suggest swimming interval training as being the best training to achieve that. Interval training means alternating swimming fast and resting (or slowing down) to keep you heart rate and thus your metabolism high, which in turns burns more calories. Keep in mind that this kind of swimming training needs to be adjusted to your level of fitness and ability to swim, but it is a killer for burning extra calories and losing weight. Perform this kind of training in the stroke you master best and in the intensity that fits you best. Professional swimmers time their resting period but this is not strictly necessary, you could also alternate fast and slow laps in a continuous swimming fashion.

Lose Weight Swimming: The bottom line

Swimming to lose weight boils down to the basic rules of weight loss, intake less calories than you burn, exercise hard keeping your heart bit high, and exercise regularly. Keep these simple rules in mind and you will enjoy great benefits for your body and soul.
Keep healthy Keep swimming.

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Tags: burn calories burn fat, interval training, lose weight, pool workout, swimming, swimming exercise, Swimming Training