Comments on: Interval Training for Swimming is a highly effective workout.

By: Swimming - Page 7 - London Fixed-gear and Single-speed

Swimming - Page 7 - London Fixed-gear and Single-speed — Mon, 28 Feb 2011 13:30:04 +0000

[...] follow this guide for intervals in the pool http://effectivewaterfitness.com/swi…rval-training/ The idea is to get to a state where you think you are about to die [...]

By: Susie Mccleskey

Susie Mccleskey — Mon, 30 Aug 2010 14:07:08 +0000

as long as you work on different muscle groups everyday, and give each group a break (IE legs one day, arms another, core the next) then your muscle groups will get rest. make sure you have at least one day a week completely off or maybe with just cardio.

By: Peter

Peter — Fri, 23 Apr 2010 15:42:05 +0000

Hmmm, this is a very interesting article. Interval training sounds good if it works, I took up swimming again a few weeks ago in the hope of shedding a few pounds… Thanks a lot.

By: PiterJankovich

PiterJankovich — Tue, 30 Mar 2010 07:32:19 +0000

My name is Piter Jankovich. oOnly want to tell, that your blog is really cool
And want to ask you: is this blog your hobby?
P.S. Sorry for my bad english

By: How to work on your lactate threshold to improve endurance. | Effective Water Fitness

Thu, 25 Mar 2010 22:51:42 +0000

[...] Interval training involves an high intensity effort above the lactate threshold and a following recovery time. A typical interval workout would include several sets of repetitions of high/low intensity effort cycles tailored to the training status of the athlete and to the activity and goal of the training. [...]

By: Sherril Miland

Sherril Miland — Mon, 15 Mar 2010 20:51:50 +0000

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By: Rolland Scully

Rolland Scully — Sun, 07 Mar 2010 05:23:26 +0000

Very interesting and useful article.

By: pirmasens nagelstudio

pirmasens nagelstudio — Thu, 04 Mar 2010 07:25:23 +0000

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