Weight Loss

For your interval training use the Gymboss Interval Timer and keep your focus only on the exercise, not on your clock.

Tabata Jogging:

set your first Gymboss Interval Timer time interval to 20 secs; set your second Gymboss time interval to 20 secs push start and start improving your anaerobic fitness level.

Swimming interval training:

Select one Gymboss Interval Timer time interval option and set the time to your repetition time. Choose the number of repetitions per set and start swimming.

My sets: 10X100m at 90 secs 20X50m at 40 secs

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